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August 11 2014

healthcarefitness

Stretch tube breast disease in women

Stretch breast ducts are common diseases of the breast, usually in women breastfeeding childbirth several years or more.

Visible manifestation of breast fiber tumor Young women wary of mammary gland hyperplasia disease Breast cystic fibrosis: a disease common in women
Although not life-threatening but troublesome disease brings many sister.

Unborn child is at risk for breast ducts stretch

Thu Hang, 25 in Dong Da, Hanoi, working at a state agency was extremely surprised to hear her doctor informed dilated breast ducts. Although no expression but what about health occasion held company health check , are registered Hang physical examination to understand their health situation.  

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With the conclusion dilated breast ducts localized translation consistency, multiple infections, Hang extremely disturbed by her children ever born, then why can dilate his breast. After a visit to a specialist in products that she used, her results still show signs of mild dilated milk ducts need to carefully monitor examination.

Doctors specializing in obstetrics Le Thi Kim Dung, Medical Center employees Thai Ha said, relaxing breast ducts in women are rare unborn child. Only a few isolated cases suffering from this disease due to hormone changes or nipple slipped regular ...  
http://global-networkers.info/story.php?title=hypothyroidism-revolution

Stretch tube breast disease in women 1
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Normally, stretch or relax ductal breast ducts is the status of the main ducts are dilated, often appear in multiple spawning and women to breastfeed for many years. The dilated ducts accumulate long days providing milk to milk out more thick. So, if not clean, bacteria can enter the skin from external nipples and milk ducts causing inflammation, known as superinfection. Multiple infections can occur inside the milk ducts or milk around dilated ducts.

Dr. Dung, stretch tube breast is not dangerous and no clear expression to young women only discovered when a general physical examination, routine. When you detect the disease need specialist care to be doing the necessary tests to assess breast lesions.

Breastfeeding mother many years relaxing milk ducts

Modern women breastfeeding many years does not cut milk, prolonging breastfeeding when dry is one of the important reasons causing breast ducts dilated.

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Her eldest daughter is 34 years old Thanh Thuy Dong Nai 4-year-old is still breastfeeding. She explains, 2nd unborn child, breastfeeding also should not affect your baby does not always suck more then their own.

Until age 5, he was ashamed and self- weaned . Since her daughter was weaned on the teat Thuy often milky discharge, breasts, redness, nipple slipped. I think that it is normal because symptoms do not suck anymore so tense few days as her breasts out.

Last for weeks without remission, breast pain, palpable tumors, more fluid and odor. Afraid of breast cancer, she specialized hospital care to know her then dilated milk ducts, need to do some tests to know the exact amount of damage and appropriate treatments.

Stretch tube breast disease in women 2
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Dr. Dung, there are many reasons to stretch the breast ducts, including hormonal changes, smoking, often being left nipple, vitamin A deficiency ... is the underlying cause.

Mammary glands of women 10 - 20 lobes, arranged spokes form, each lobe contained numerous lobules made up of clusters of milk capsules. The milk ducts or go from the nipple to the pipe connecting the lobules and ducts to connect with the milk capsule. Stretch hose only occurs when breast milk ducts near the nipple clogged and inflamed.   
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When dilated milk ducts, patients often express nipple discharge, pus white, slightly blue or black discharge from nipples, hard nipples and in the surrounding breast tissue, redness, lumps , nipple slipped. Milk deposited outside bacteria can penetrate inside the milk ducts cause inflammation and fever.

Typically, the signs and symptoms can often help. But there are also more severe cases, doctors will prescribe antibiotics , anti-inflammatory. If the infection becomes subject - cars require surgery to drain pus or remove the dilated milk ducts.

Doctor recommended solution, stretched ducts are not symptoms of breast cancer risk and no complications of cancer. However, without understanding the cause of these abnormalities is best to see a specialist to determine the direction and aggressive treatment.   
healthcarefitness

The "mystery doctor" in the kitchen to help you effectively

Do not overlook the food in your kitchen they can be the "mystery doctor" and help prevent disease very well there.Complications of the disease and how to treat insomnia Pinkeye: Rooms easier than cure 9 the wonderful healing touch
"Doctor," Department of Internal Medicine

Beer - heart disease prevention: The experiments show that, if sustained drinking a beer a day will significantly reduce the risk of cardiovascular disease . It should be noted, beer can help prevent disease but can also cause illness if you drink a lot. 
http://unibay.co.uk/post/29/posts/26-All-Items/1-All-Items/14940-Hypothyroidism-Revolution.html

 If you drink a glass a day can help prevent heart disease, drinking 2 or more than 2 cups / day can lead to cardiovascular disorders.

Orange juice - prevention of high blood pressure: Orange juice contains potassium, calcium, and vitamin C should be able to help lower blood pressure.

So, let's create the habit of drinking orange juice helps maintain healthy blood pressure and also reduce the risk of developing heart disease caused by high blood pressure.  
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Fish - asthma prevention: research findings, eating more fish to cool and fill the lungs, which can reduce the symptoms of asthma . That is because the fish contain magnesium, which helps reduce the symptoms of asthma.

For asthmatics, the doctor recommended, best 3 daily meals must have at least one meal of fish or other seafood.

Ginger - helps reduce nausea : Nausea is often caused by low blood sugar. Fresh ginger can help maintain blood sugar levels translate certain. If you get car sick, bring fresh ginger or fresh ginger powder before drinking can prevent dizziness and vomiting. 
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Corn - room nephritis: Maize diuretic, swelling consumption, lower blood pressure should be beneficial to the internal organs, especially the kidneys. Japanese people often or for a little cornmeal in the morning while drinking tea to help treat chronic nephritis edema.

Tea - headaches: Headaches are often caused by changes in the blood vessels caused, it's time to drink a cup of tea, caffeine in tea can inhibit the blood vessels to narrow, reducing headaches.

Chocolate Almond - reduce the risk of dementia: Almonds coated in chocolate is rich in vitamin E, may slow aging effect problem of the brain caused by age.

The "mystery doctor" in the kitchen to help you effectively prevent disease 1
Many of the foods you are possessed of curative magic. Artwork
"Doctor" Dermatological

Steak - baldness treatment: Science has proven, those who regularly eat lean beef, though not completely solve the problem of hair loss, at least can slow the risk of baldness .

Oats - itching rooms: Quality avenanthramide in oatmeal is a natural anti-inflammatory and wound healing, is used to treat itching, dry skin. You can give oatmeal in the bath water (warm water) or use a lotion containing oat extract topically.

Garlic - foot fungus treatment: Apply garlic on the sore spot and can help eliminate fungal inhibitor, relieves itching caused by fungi.

"Doctor" gynecological

Flaxseed Oil - Tri dysmenorrhea: According to experts, the substance prostaglandin penetrate body tissues, uterus contractions that reacts, this is an important factor causing dysmenorrhea. Eating flaxseed oil can prevent the release of prostaglandin.   
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Therefore, the expert recommendations, the dysmenorrhea best to eat 1 or 2 teaspoons of flaxseed oil / day, spreadable eaten with bread or salad.

The "mystery doctor" in the kitchen to help you effectively prevent disease 2
Do not overlook the food in your kitchen coz they can be the "mystery doctor" there. Artwork
"Doctors' surgery

Onions - bee stings healed: If bee stings, use a fresh onion slices applied to a bee sting site. In onions have anti-inflammatory compound that prevents toxins and prevents the development of inflammation.

Bananas - reduces leg numbness: Get fresh banana peel gently rub the hands, soles of feet, then rinse with warm water will work to reduce swelling due to frostbite.

"Dr." ear, nose and throat

Chrysanthemum tea - treat mouth ulcers: Mix a cup of chamomile tea, let it cool and drink, do not swallow quickly, which should in your mouth for a while before drinking, two hours each time. Doing so can reduce inflammation caused by mouth ulcers.

Cloves - toothache Treatment: Just rub a little clove oil to the tooth site inflammation, pain, after a few minutes you will feel numbness, pain relievers, antiseptic effect immediately.
healthcarefitness

5 harmful effects caused by drinking plenty of fresh water

Although soft drinks for dieters sugar but contains no chemicals in noco can lead to serious health problems such as diabetes, high blood pressure ...Add to harm unsuspecting of carbonated soft drinks

 The unknowns about the harmful effects of carbonated soft drinks Freshwater fish contain dangerous tapeworm larvae Today, in the market there are many products to choose fresh water.   http://bookmarktoday.info/health/hypothyroidism-ebook-review/

But it makes you wonder if it's soft drinks are often high in calories. So, you said that choosing fresh products for dieters to overcome this situation. however, if the product is recorded "for dieters," you do not just think it's better regular soft drinks.

Although soft drinks do not contain sugar but the chemicals in it not only does not help you lose weight but also can lead to serious health problems such as diabetes, high blood pressure, kidney problems. .. Fresh water for dieters contain artificial sweeteners,

 if you drink much can cause turmoil led to the ability to manage the body's energy. Here are some health risks caused by drinking plenty of fresh water for dieters.

5 harmful effects caused by drinking plenty of fresh water for diet 1
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1 Heart Disease

A study published in the Journal of General Internal Medicine showed that people who regularly drink soft drinks for dieters will be at risk of health problems cardiovascular higher than those others,  http://wfaegswerg.info/story.php?title=hypothyroidism-revolution-scam


 such as heart attack and stroke. Though not contain calories but taste chemicals make for soft drinks are not good for health.

 If soft drinks for dieters a day doubles risk of heart attack and stroke. According to Dr. of Boston University School of Medicine (USA), drink plenty of fresh water for dieters will developing metabolic syndrome by 50%.

 Metabolic syndrome is a condition that causes health problems such as high blood pressure because it creates too much fat around the waist. 2.

 Type 2 diabetes, the American Diabetes Association said that people who drink diet soft drinks have a high risk of diabetes 67%. Dr. Vasan explained that metabolic syndrome also increases the risk of developing diabetes sugar in soft drinks because they contain aspartame - sugar substitute sweetener.

 In addition, although the FDA (Food Administration and United States Pharmaceutical) approved this material, but the safety of aspartame are still questions and some consumers drink soft drinks after the show appear symptoms such as headaches and stomach discomfort. 3. Kidney problems    http://maleform.info/story.php?title=hypothyroidism-ebook-review

A study published in the Clinical Journal of the Harvard Medical School, Renal Association (in the USA)

 found that women who drank two or more cans of soda each day, even if it is fresh water for dieters they also are more likely impaired renal function. A 11-year study conducted in 1989 by the kidney specialist - Dr. Julie Lin of Brigham & Women's Hospital in Boston (USA) showed that the level of sodium high and artificial sweeteners found in soft drinks for diet-related decline in kidney function.

Though other factors such as high blood pressure and diabetes can also be a factor contributing cause kidney problems but fresh water for dieters still considered could inhibit the filtering function of the kidneys and weaken over time.

5 harmful effects caused by drinking plenty of fresh water for diet 2
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4 Obesity

in America Several studies have shown an association with those who drank diet soda and metabolic syndrome. Saying it another way, drink plenty of fresh water for dieters will be more likely to be overweight, high blood pressure, high cholesterol and a bigger waistline. many people assume that because there is no fresh water available calories should diet would be helpful in weight loss.

 However, Dr. Vasan announced that drink at least one can of soft drink per day increases the risk of obesity by 31%. Why so? It is because of this sweet drink lots of water can make the desire to eat your sweets increase.  
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Additionally, some people believe that they can eat more calories in their diet because they have regular soft drinks for then diet. It is subjective and loss of control is likely to cause obesity. 5. Makes teeth deteriorate

Although fresh water is considered normal drink is not conducive to the teeth, but even soft drinks for dieters also can make your teeth go bad. High acidity in soft drinks for dieters completely can cause erosion of teeth, leading to tooth weak and dull ... In fresh water for dieters still contain artificial colors, so it also makes stain your teeth.
healthcarefitness

A few important things you should know about your intestinal system

Many people do not want to talk to intestinal problems, digestive system so that you do not suffer from this disease. However, gastrointestinal health extremely important to people.All frequencies disabilities need to know about what your digestive system 8 things you did not know behind the body's

 digestive 6 habits to help your digestive system stay healthy Gastrointestinal tract of humans contains trillions of microorganisms and hundreds of bacteria.   http://shate-mag.by/node/31502

 In fact, the number of bacteria in the human body is more than 10 times compared with cells growing number of studies are carried out and demonstrate the importance of the intestinal  (all of living inside the body) in helping you digest food, stimulate the immune system,

 protecting you against infections and make you healthier, think more clearly. factor of each other intestinal each system's intestinal

microbial different people and how they are affected by what they eat and live. However, there is one thing that anyone will not be ignored is to build a healthy intestinal system. When you were born, your gut is quite similar to the parent

(if you are breastfeeding a lot). Guts rapid development in the first year until age 2.5, the intestinal flora of a child similar to adults. So what happened in the first year of life is very important because "it marks for the digesting your future", Anita  a molecular epidemiologist at the University of Alberta said. 
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The Researchers are not sure about all the things that could affect the development of the intestinal flora from when you were young, but it is clear that these changes happen easily and quickly. New research published in the Canadian Medical Association Journal of Medicine found that children born Caesarean way to lose a specific group of bacteria than babies born normally.

 infants fed formula also significant difference in their intestines than babies are breastfed part. The researchers say that these differences make infants at high risk surgical patients develop allergies, asthma, obesity, type 1 diabetes, and infants are breastfed will have a number of bacteria protect against this disease.   http://presbycor.ru/node/31454

 However, Kozyrskyj, who led the study, said "many are also other factors that influence and no certain formula for all children".
A few important things you should know about your intestinal system 1
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The connection between gut health and overall health

Intestinal Health complicated but tied to overall health, so that Dr. Michael Gershon, a gastrointestinal specialist at Columbia University, to name it is the "second brain". "The intestines have a complex nervous system interacts with your brain. Which is why you see restless anxiety," Gershon, author of "Second Brain"

 (The second brain) for said. In fact, many patients fall into a persistent anxiety and depression altered bowel function. "If you stimulate the vagus nerve, connecting the brain, intestines, stomach and respiratory, circulatory and digestive system, you can treat depression and epilepsy, even stimulate memory"

Gershon said. He added that the nerve can also simulate natural signals sent to the brain gut. however, the changes in the gut of you can also make you feel worse (both in terms of the and physical

sense). Disruption of intestinal flora can also lead to a variety of diseases, including inflammatory bowel disease, allergies, asthma, Parkinson's disease, diabetes and even cancer

... It can make weight gain. A few notes for healthy intestinal system "If you feel bad health, chances are you are experiencing intestinal problems", Leonard Direnfeld, a medical doctor specializing

 in functional in Toronto said. At this point, you should visit your doctor soon and ask to be tested for distribution (if necessary) for details about bacteria and intestinal parasites of you.
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A simple way others can help strengthen Intestinal health is keeping diet, healthy living, avoid contact with multiple risk factors increases the amount of bacteria, germs are harmful to the body. Some foods are considered good for intestinal health including yogurt, sweet potatoes, lean meats and fish, whole grains, bananas, ginger teas ...
healthcarefitness

Stomach flu and what you do not know

Stomach flu (viral gastroenteritis) derived from virus attacks the stomach and below is what you need to know about the stomach flu.Young children also gastric ulcer 9 point name "culprit" causing stomach upset

These "roads" lead to stomach ailments fastest
Despite the fact that this is a fairly common disease, with at least 20 million cases of the stomach flu every year in the United States, but many people still do not know about this disease. 
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Called stomach flu is basically inflammation of the digestive tract or gastro - intestinal, a condition during which the stomach lining or intestinal tract is attacked by a virus, bacteria or parasite certain.

- Having the flu shot can still get sick

When people say "influenza", they mean by a virus that attacks the nose and throat caused. This is a common disease and development worldwide. The flu shot helps prevent the virus but does not work with the virus that causes inflammation of the stomach and intestine (also known as stomach flu).

When stomach trouble, it can lead to symptoms of confusion, such as body aches, nausea and slight fever, Gary - Professor of Internal Medicine at Montefiore Medical Center in New York City said. Therefore, the stomach flu may not know they are suffering from it.

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- The virus is pathogenic
There are many different strains of norovirus, norwalk virus included all cause symptoms such as nausea, diarrhea and vomiting, may experience muscle aches, headaches, fatigue and mild fever.

Adults infected with rotavirus often has no symptoms, but can still spread the disease. Some people can spread the virus even without any symptoms.

Stomach flu and what you do not know 1
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- The disease is highly contagious

Stomach flu spreads very quickly and easily. Basically, virus infection in your stool or vomit items due. And if you're not careful, the virus then penetrates through the back of your mouth.

Viral gastroenteritis can be spread from person to person or by touching contaminated surfaces, but you can also viral gastroenteritis from contaminated waste water, food or water or from the meal processed foods or from an infected person.

Compared with other viruses, noroviruses have a very healthy life and live through the day, so it makes easier to spread disease, cause stomach infections.   
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Hand washing is the best way to protect you, Dr. Rogg said. You should wash your hands with soap and water, avoid preparing food if you are sick (you can still infect others after 3 days or more even though the symptoms though declining) and carefully washed laundry , use gloves to handle dirty clothes and bedding if you can.

Symptoms of the disease

The common symptoms of stomach flu stomach pain, vomiting, diarrhea, headache, fever, chills. Most people who are infected may recover spontaneously without treatment. The most dangerous situation is when the stomach is inflamed dehydration due to vomiting and diarrhea. This situation is especially dangerous for infants, young children, the elderly and people with weakened immune systems ...

Although the stomach flu, dehydration is very important and you need to keep your body avoid dehydration , but does not mean that you drink plenty of water as well. "Drinking too much water in your body reduces the electrolyte balance in the body, this will not be beneficial for the body," explains Dr. Rogg. In particular, you should not drink more sweet than sugar and no salt in the body can make diarrhea worse condition.

Some other notes:

- If you see blood in the stool or vomiting, seek medical help early. If the status of ongoing diarrhea, worsening, then you also need to visit soon because it can cause the body to severe dehydration.

Doctors diagnosed gastroenteritis is likely based on symptoms, examination and sometimes in the presence of similar cases in the community. Stool test can quickly detect rotavirus or norovirus, but no other rapid test virus causing gastroenteritis.

- Anyone with a chronic illness, such as heart disease, asthma, cancer, or kidney disease, HIV infection or who are taking immunosuppressive ... to prevent the stomach flu because they have a higher risk of other objects.   

August 07 2014

healthcarefitness

These women need to keep in mind when injected contraceptives

You, dear Xinhua, Injectable contraceptives is temporary contraceptive methods. The drug is injected and progestin hormonal contraceptives work in a few months. This method is used for the women in the reproductive age want to use a temporary contraceptive methods and later recovered. Injectable contraceptives has the advantage of avoiding pregnancy is long (approximately 3 months ) and highly effective contraception (99.6%).

Given the nature of high-dose, slow absorption of the drug should always be present in the body, promoting high potency, can be regarded as temporary sterilization. The mechanism of action is inhibition of ovulation drugs almost 100%.      
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 In addition, the drug also inhibits cervical mucus is also very strong, making the sperm unable to penetrate to the uterus, endometrial atrophy, which would cause the eggs are unlikely to make the team.

These women need to keep in mind when injected contraceptives 1
Contraceptive injection method is used for women who want to use a temporary contraceptive methods and later recovered. Artwork

Injectable contraceptives are suitable for women difficult to use other methods of contraception, such as are the side effects caused by estrogen (in the oral contraceptive pill) or can not use estrogen because of contraindications or People with pre-menstrual symptoms such as abdominal pain on ovulation time    http://seriousstrength.yuku.com/topic/1417/master/1/

... However, this is not appropriate contraception for all women, that women with breast cancer, a large age, smoking, diabetes, hypertension, embolization, abnormal vaginal bleeding undiagnosed causes severe liver disease ... should be very careful when you want to use this method. Ideally, in this case,

you should consult the advice of a doctor specializing in obstetrics to know is right for injectable contraceptives or not. however, the contraceptive injection has the unfortunate downside is that if there Side effects not tolerate the drug can not put out quickly from the body.

Another downside is or cause menstrual disorders , injection after stopping birth control pills, menstrual irregularities even women, who even lost business for a long time.   https://www.ag.ndsu.edu/forums/range/read.php?18,46131

The conception more difficult for women with irregular cycles. therefore, you should carefully consider your overall health examination before deciding whether to choose the contraceptive injection or not. Based on health status and your current needs, the doctor will advise you to use any contraceptive method is most suitable. Wishing you good health!

healthcarefitness

The "mystery doctor" in the kitchen to help you effectively

Do not overlook the food in your kitchen coz they can be the "mystery doctor" and help prevent disease very well there.Complications of the disease and how to treat insomnia Pinkeye: Rooms easier than cure 9 the wonderful healing touch
"Doctor," Department of Internal Medicine
http://forum.bodybuilding.com/showthread.php?t=163389181
           
Beer - heart disease prevention: The experiments show that, if sustained drinking a beer a day will significantly reduce the risk of cardiovascular disease . It should be noted, beer can help prevent disease but can also cause illness if you drink a lot. If you drink a glass a day can help prevent heart disease, drinking 2 or more than 2 cups / day can lead to cardiovascular disorders.

Orange juice - prevention of high blood pressure: Orange juice contains potassium, calcium, and vitamin C should be able to help lower blood pressure. So, let's create the habit of drinking orange juice helps maintain healthy blood pressure and also reduce the risk of developing heart disease caused by high blood pressure.

Fish - asthma prevention: research findings, eating more fish to cool and fill the lungs, which can reduce the symptoms of asthma . That is because the fish contain magnesium, which helps reduce the symptoms of asthma.

For asthmatics, the doctor recommended, best 3 daily meals must have at least one meal of fish or other seafood.

Ginger - helps reduce nausea : Nausea is often caused by low blood sugar. Fresh ginger can help maintain blood sugar levels translate certain. If you get car sick, bring fresh ginger or fresh ginger powder before drinking can prevent dizziness and vomiting.  http://www.gardening-forums.com/threads/herbs-that-can-improve-your-health.2554/

Corn - room nephritis: Maize diuretic, swelling consumption, lower blood pressure should be beneficial to the internal organs, especially the kidneys. Japanese people often or for a little cornmeal in the morning while drinking tea to help treat chronic nephritis edema.

Tea - headaches: Headaches are often caused by changes in the blood vessels caused, it's time to drink a cup of tea, caffeine in tea can inhibit the blood vessels to narrow, reducing headaches.

Chocolate Almond - reduce the risk of dementia: Almonds coated in chocolate is rich in vitamin E, may slow aging effect problem of the brain caused by age.  
http://health-nd-fitness.forumbuild.com/viewtopic.php?f=2&t=23

The "mystery doctor" in the kitchen to help you effectively prevent disease 1
Many of the foods you are possessed of curative magic. Artwork
"Doctor" Dermatological

Steak - baldness treatment: Science has proven, those who regularly eat lean beef, though not completely solve the problem of hair loss, at least can slow the risk of baldness .

Oats - itching rooms: Quality avenanthramide in oatmeal is a natural anti-inflammatory and wound healing, is used to treat itching, dry skin. You can give oatmeal in the bath water (warm water) or use a lotion containing oat extract topically.

Garlic - foot fungus treatment: Apply garlic on the sore spot and can help eliminate fungal inhibitor, relieves itching caused by fungi.

"Doctor" gynecological

Flaxseed Oil - Tri dysmenorrhea: According to experts, the substance prostaglandin penetrate body tissues, uterus contractions that reacts, this is an important factor causing dysmenorrhea. Eating flaxseed oil can prevent the release of prostaglandin.

Therefore, the expert recommendations, the dysmenorrhea best to eat 1 or 2 teaspoons of flaxseed oil / day, spreadable eaten with bread or salad.

The "mystery doctor" in the kitchen to help you effectively prevent disease 2
Do not overlook the food in your kitchen coz they can be the "mystery doctor" there. Artwork
"Doctors' surgery

Onions - bee stings healed: If bee stings, use a fresh onion slices applied to a bee sting site. In onions have anti-inflammatory compound that prevents toxins and prevents the development of inflammation.

Bananas - reduces leg numbness: Get fresh banana peel gently rub the hands, soles of feet, then rinse with warm water will work to reduce swelling due to frostbite.

"Dr." ear, nose and throat

Chrysanthemum tea - treat mouth ulcers: Mix a cup of chamomile tea, let it cool and drink, do not swallow quickly, which should in your mouth for a while before drinking, two hours each time. Doing so can reduce inflammation caused by mouth ulcers.

Cloves - toothache Treatment: Just rub a little clove oil to the tooth site inflammation, pain, after a few minutes you will feel numbness, pain relievers, antiseptic effect immediately.   
healthcarefitness

These snacks prevent colds

Snacks to enjoy not only more fun but it is also necessary and good for health.Dealing with coughs and colds during pregnancy The delivery room cold winter - spring These measures of cough, cold season for children at transfer

Some snack suggestions below will also help you prevent and treat colds in winter.  http://kyleleonfatloss.blog.se/the-anxiety-on-the-joint-knees/

Lily porridge

According to Chinese medicine lily with sweet, slightly bitter. Components of tuberose especially good for the heart and lungs, stomach calms nerves, reduces fever. There diuretic, to treat cough, asthma ...

100g rice, 30g lily young, washed 20g almonds. For all the cooking pot of porridge and used for breakfast or afternoon snack into meals will work for cough, cold is very effective. In addition, this soup can also increase feelings appetite .

These snacks prevent colds 1
If you know how to use food, you can prevent disease without drugs. GUIs 
Lotus seed

Great effects of lotus seed was proven medicine and talked about. Very good for the kidneys, stomach, heart, nerves, and lotus seeds with women also have anti-aging effects.

You can eat raw lotus seeds. Or roasted, steamed to sip a cup of tea together. You can also use finely ground lotus seeds and baking, cooking tea ... In winter, eat lots of lotus seeds will prevent and reduce the symptoms of sore throat, bronchitis.  http://leanmoms.beep.com/new-page.htm

Snow Fungus

In snow mushrooms 100g contains 5-6g protein, 0.6g fat in addition to carbohydrates, crude fiber, calcium, iron, vitamin B2, carotene ... Eating mushrooms snow is good for the lungs, eliminate muscle fatigue and enhance the function of the brain.

Winter snow you can use mushrooms to cook porridge, soup or just marinate steaks along with other spices to steamed fish. Or you get some snow mushrooms and boil 1 tomato peeled, seeded, until boiling, then add sugar and hot food.

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4 Le appeal

Pears are normal, but this is extremely good fruit to cure common diseases in winter as cough, sore throat , dry skin, chapped skin, expectorant, stabilize blood pressure, arthritis pain symptoms ... Eating pears also work extremely slimming effect.

You can appeal or pear puree with a little honey and food supplements are also very cool.

5 Sweet Potatoes

Sweet potatoes are also a medicine soothes the nerves, good for organs, bones. Sweet potatoes are rich in starch, protein, inorganic salt, vitamin B, carotene and nutrients other. Therefore, eating sweet potatoes can prevent heart disease and cerebrovascular maintain the elasticity of blood vessels and prevent arteriosclerosis.

Also interesting dish or sliced ​​fried potatoes, crispy baked sweet potato may pulverized to make tea cakes or cooking, candy making.

6 Sesame (sesame)

Sesame laxative. Also, due to protein and unsaturated fatty acids, sesame also work to maintain stable blood sugar levels, strong bones and joints, flexible, beautiful skin. You should use a combination of sesame seeds and sesame oil, sesame seed sauce ... in any dish.   
healthcarefitness

6 things to do to stay healthy when the weather turns cold

Weather turns cold when the pathogen is also capable of further development. To stay healthy during this time, you should note the following.The food you should eat when the weather of the season Parents of children hospitalized for symptoms mistakenly seasons 7 spices to enhance the health of the Season 1. Wash your face with warm water

Wash your face with cold water is best because it will help shrink the pores on your skin and help protect the skin better than warm or hot water. However, you will not want to wash your face with cold water when the weather began to turn cold, so, this time you should wash your face with warm water is best.  
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 If the water is too hot the eye wash can make your skin dry, dehydrated and prone to rashes, skin inflammation .

6 things to do to stay healthy when the weather turns cold 1
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2. Eating food or warm

when the weather turns colder it is time you should switch to eating more hot, cold, warm, cold food to eat. Eat foods cold season often causes indigestion and prone to sore throat than the summer sun. To increase food warm, you can also taste the warm spices calculated as onions, garlic, ginger, cinnamon ...   
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These spices are warming effects the body, stimulate digestion. A Special considerations when adding spices is, when autumn sun, not really cold winter, you should only complement spicy, moderately hot but not so much as to eat winter .

6 things to do to stay healthy when the weather turns cold 2

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3. Drink plenty of water to avoid fever virus

seasons, especially from autumn to winter is when the fever outbreaks thrive and affect health and daily life. Typically, these types of fever were treated with antipyretics and after several days off. Therefore, prevention is the best way you should do. To prevent diseases caused by viruses in the cold weather,  
http://kidblog.org/HealthandFitnessClass/d10379f3-2d82-4219-ae64-2716f90594e0/weight-reduction-and-waist-outline/

you should drink plenty of water , eat plenty of fruit. fruits rich in vitamin C should generally will increase resistance, help you effectively prevent disease. Drinking plenty of water will help your body stay hydrated, enhance the activity of the body's organs and prevent diseases caused by viruses.



6 things to do to stay healthy when the weather turns cold 3
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4. Rubbed his eyes not to avoid red eye

wet weather when the seasons are favorable conditions for bacteria, viruses and pathogens thrive. If you have a habit of rubbing your eyes, you will increase the risk of bacterial pinkeye because the eye penetrates very quickly. Pinkeye occurs seasonal outbreaks rapidly in favorable conditions and epidemics spread easily.

 Frequent eye rubbing will cause corneal damage, increased risk for pink eye . To prevent pinkeye, but to avoid rubbing your eyes, you should also limit contact with people with sore eyes and so little medicine as directed by your doctor.  https://pose.com/u/margotrobbie6/items



6 things to do to stay healthy when the weather turns cold 4
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5. Gargle salt water to avoid respiratory disease

Because the weather turns from hot to cold to cause respiratory diseases such as sinusitis, pharyngitis, cough, bronchitis ... so you need to do is prevention. In addition to wearing warm enough to avoid draughty place to sleep ... you should create their own oral hygiene habits clean, rinse your mouth with warm salt water every day, small nose with saline solution to clean ... respiratory tract, preventing bacteria, viruses and pathogens reside.

6 things to do to stay healthy when the weather turns cold 5
Photo minnh graphics

6. Prevention exercise joint soreness

Many people often aching bones , joints when seasons. It is considered a natural reaction of the body to changes in weather. To avoid this situation, you should routinely for osteoarthritis used to mobilize and exercise to improve bone and joint health system. Additionally, you should also fed nutrients, warm body to increase resistance of the body against illness during seasons.
healthcarefitness

6 things not to be missed braces

Although braces often painless, but you still need to pay more attention to dental braces to achieve the effect you want.Braces: benefit, not harm less Braces and note the home care The best time for braces? After braces, teeth and gums you can be excited, but a bit of pain. If you can not stand the pain,

 your doctor may recommend prescription pain reliever prescribed for. In addition, you should also pay attention to the following so as not to affect the teeth. 6 Refer to the following tips when your braces .
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Chew gently tip in the braces should be applied when the first thing you should change your way of eating. You may want to eat as natural as before, especially after the first day of braces fitted. should you chew soft foods than before, and eat small pieces,

avoid eating hard food too. During the first day, you should eat soup, broth, and yogurt. Also, you should avoid food sticking to the mold does not affect the teeth. Brushing your teeth regularly Make regular brushing to remove all the bacteria that coat the teeth,  
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especially the frame braces. In your mouth there are many gaps to be filled in foods, especially when braces are more and more loopholes. further Imagine the amount of food will get you into the braces of the possibility arises growing bacteria.

Therefore, you should brush your teeth 2-3 times / day to remove food and clean gums, teeth. use dental floss are considered the best because when you only dental braces will help clean interstitial teeth regularly.  
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6 things not to be missed braces 1
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Beware of getting wire braces

Sometimes it does not pay attention to the wiring problems that will cause trouble for you. For example, wires getting in the bottom of the frame braces could poke your cheek. Unless you are a dentist or physician assistant,

 you edit or cut the wires carefully, otherwise, do not try to adjust the wrong location which is applied braces and your teeth. You should go to the dentist and careful examination to be corrected. propelled Notes tongue tongue stone You have not heard? Ice tongue is a tongue moves while swallowing.  http://www.vegtalk.org/health-forum/what-for-weight-loss-success-t27203.html

It occurs in infants and disappears when you grow up. However, when the braces are removed, then chewing and tongue placement, stone blade changes. While still braces, you can reference and practice for the tongue to avoid affecting the formation and export their teeth after braces removal.

Avoid sugary foods and starchy foods have Sugary and starchy produces acids and plaque, which can cause tooth decay and gum disease development.

Therefore, you should avoid drinking tea, juices and soft drinks too dark. Normally, acid foods affect teeth if braces, your teeth are weak, then the impact will be more powerful. note when exercising Once braces, the more you should pay more attention when playing sports to protect their teeth.   http://www.enahjones.org/how-to-lose-weight-t144.html

 If the unfortunate accident involving the face, you need to check your braces soon. If you have somewhat loosened or damaged, you go to the doctor to adjust.   
healthcarefitness

11 strange picture of egg and sperm

Health Care,health Care Fitness,health You have heard much about eggs and sperm, fertilization but certainly do not know the real picture of them. Then you take a look at the picture below here.Add a cause of infertility stems from the quality of eggs Stimulate ovulation without conception, infertility can not? Physiological changes in a woman's ovulation

Here are 11 pictures of eggs and sperm were photographed through a microscope so crisp and fancy.   http://glipho.com/margotrobbie6/weight-reduction-surgery-awareness

1. The woman's eggs

11 strange picture of egg and sperm 1

Images taken through a microscope scan of a false color of human egg cell (yellow) surrounded by cumulus cells (orange). Cumulus cells are specialized cells that nourish the egg cells grow when it grows in  ovarian follicles .

2. Secondary oocytes during IVF

11 strange picture of egg and sperm 2  
http://kidblog.org/HealthandFitnessClass/d10379f3-2d82-4219-ae64-2716f90594e0/weight-reduction-and-waist-outline/

Microscope image of a secondary oocyte man (who later became an egg cell) in vitro. The small cells in the lower left is an extreme.

3. Oocytes in follicular

11 strange picture of egg and sperm 3

Pictures of a cross section of an immature egg cells in a mature follicle. Once a month, during  the menstrual cycle  of a woman, in much the only one follicle cells mature and shed eggs called ovulation.

4. Eggs and sperm

11 strange picture of egg and sperm 4

The picture shows the sperm and egg cells (or eggs) at the time of conception in vitro fertilization. Eggs are surrounded and protected by the cumulus cells surrounding the outer surface (yellow). The sperm must penetrate the cell and the cell membrane around the egg to fertilize eggs inside. 
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5. Intracytoplasmic sperm injection

11 strange picture of egg and sperm 5

This is the process of cell sperm injection (ICSI). ICSI is a method of in vitro fertilization (IVF) is used to treat infertile couples. ICSI is the process of injecting a single sperm directly into the egg, it is often used when the man has a low sperm count or sperm move slower and  conceive  naturally difficult.

6. Samples of human sperm

11 strange picture of egg and sperm 6

This is an image of a sample of sperm a man with an average number.

7. Particular sperm samples

11 strange picture of egg and sperm 7

Here is a sample of the man's sperm with a sperm count special.

8. Abnormal sperm

11 strange picture of egg and sperm 8

Image showing a series of sperm cells not normal man. Sperm head and tail defects surrounded a group of normal sperm in the center.

9. Sperm on the surface of an egg

11 strange picture of egg and sperm 9

Pictures of many sperm are trying to fertilize an egg. To fertilize an egg successfully, we need to find ways to squeeze through the zona pellucida and tough membrane surrounding the egg inside.

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10. Pipes spermatogenesis

11 fancy pictures of eggs and sperm 10

This is a cross section through a tube sperm showed sperm development. Sperm nuclei are blue and red mitochondria. Sperm have a large number of energy companies to allow them to swim toward the egg.Care Food.   

August 06 2014

healthcarefitness

The reason you should not eat more vegetable.

Pregnant women, the hot-blooded, so thin and menstruating women not to eat more vegetables and laksa.4 lettuce eating healthy 7 vegetables are rich in fiber that you should know 7 vegetables strengthen the immune system during the cold  
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Laksa leaves tree (scientific name meaning: , of their body they burn or Vegetable ). Being very familiar spices in humid tropical countries in Southeast Asia such as Vietnam, Laos and Cambodia.

Laksa leaves would not be limited, prefer tropical and subtropical moist because like laksa leaves, heat resistant and can survive in wetland environments. Easy to grow vegetables that exist almost wild, by budding potentially strong stem and shoots, flowering annual results in trees being cut or pick tops frequently.

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Stems and leaves of vegetable laksa leaves are just starting out, just as precious medicinal herbs. Type fresh laksa leaves, stems turn slightly purple red is usually used as drugs to treat diseases.

As trees grow annual conference, with more or less online. Creeping stems and roots at the base of the line, then stood up 30 - 35cm. Leaves alternate, oval spear, pointed at the tip and large, very short stem, leaf margins and midrib covered with long curly hair; Body hugging sheath short key, there are many parallel veins which most stretched out into long strands. 

Cotton States to form long, narrow, slender, solitary or in pairs ranked or in clusters at branch. Parts used for medicinal purposes, including shoots and leaves is a medication known you long ago.

The reason you should not eat a lot of laksa leaves 1
Chemical composition: The leaves have pale yellow oils, cool pleasant fragrance.

Oriental medicine that tastes spicy lleaves, pungent aroma, the warmth. The effects of eating  leaves alive, warm , real consumption, digestion, disinfectant, approved welding.  leaves brighten the eyes, utility location, strong muscles. Thanks to the warm spicy, real consumption, digestion, it is often eaten with duck eggs, beef, chicken, soup mussels, mussels to help delicious, warm the spleen.

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However, it should be noted when using  leaves, although it is not poisonous, but if you use regular vegetable laksa, laksa leaves with more volume will decrease sex drive, decreased libido both men and women, low intensity positive Coated air, vacuum dried blood will go, women can become amenorrhea (loss of menstrual cycle).

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As a result, practitioners often use to avoid laksa leaves positive impulses, peace of mind is enlightened practice of true stories that took place a long time in the life of the temple.

In folklore they are used to induce abortion laksa leaves (slow economic circumstances in less than 1 week away 5-9 day rate to 60 - 80%): Use 500g fresh laksa leaves, red body type somewhat blaze purple (blue and white laksa leaves itself does not work cause miscarriage).

The trunk and young leaves, roots and old leaves removed, washed, drained. Farewell, forcing crushed, squeezed juice is about 250ml (1 XI). Drink only once in the evening before bed. If there are results that night or the next morning, the embryonic axis itself out.

So when you are pregnant not to eat more vegetables laksa. The hot-blooded, so thin and menstruating women are not used laksa leaves.   
healthcarefitness

9 benefits of foods rich in fiber

High blood fats tend rejuvenation, focusing on those with dietary unreasonable. To remove fat in the blood, it is necessary to find the causes, screening and periodic compliance advice of a doctor.
Preventing and treating high blood cholesterol: As soon as possible 1
 
Causes
 
High cholesterol is actually a metabolic disorder of blood lipid (fat). disease not only occurs in people who are overweight, elderly fact that even thin people, and youth at risk of fat in the blood are cao.Vay What is the cause?   
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According to research by scientists, blood cause fatty mainly due to unhealthy eating, eating more animal protein, saturated fat, more carbs, eat less fruit, physical inactivity, especially people intellectual, cultural phong.Ngoai, the learning process stressful,

high pressure working without proper rest mode will cause stress, leading to disturbances in the metabolism of body fat accumulation but not be converted into energy in the long run will lead to cardiovascular disease, blood fat.  
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With the skinny, malnourished, due to the lack of a physical body needed to purge the extra fat, plus low blood sugar causes the body to adjust to increased absorption of fat into energy resolution. If sedentary, fat will accumulate without being metabolized, more fatty acids into the bloodstream, allowing excess fat will cause your blood.
 
The unpredictable consequences 
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High cholesterol often have no symptoms and are usually only detected through control, periodic health examination. Consequently, few people know that high cholesterol can cause serious consequences.

 The accumulation of fat in the blood will cause the arteries narrow, blood passing more difficult, reducing blood flow to the body tissues, including the heart, can easily lead to atherosclerosis of the arteries, high blood pressure, stroke Cerebrovascular even cause heart disease, gallstones, diabetes ...   
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Preventing and treating high blood cholesterol: As soon as possible 2
Wire tablespoon - Son Tra - Niu all three yellow herbs for high cholesterol
 
How to screen for high cholesterol?
 
To prevent disease should have a proper diet, reducing animal fats, eat plenty of green vegetables, soy milk, limit alcohol, drink plenty of water and especially exercise daily.
 
Some western medicines on the market today have rapid fat loss effects, but cause many unwanted side effects such as nausea, gastrointestinal disorders, affecting liver function, kidney. Especially in the elderly, agencies such as the liver, kidney function should reduce the side effects of the drug more easily flare.
 








healthcarefitness

Rooms and gynecological infections termination

Nearly 90% of female genital tract infections. It is the center of the cytology Anatomy - Bach Mai Hospital came after more than 70,000 maternal care in more than 300 communities living in three regions of the country. It is noteworthy that women with high income, knowledge as teachers, civil servants and women, the rate of infection was 70%. 
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Cause from?
 
For women of reproductive age, the incidence of gynecological infection is very high. Lots of gynecological pathogens transmitted sexually; Personal hygiene improperly, hormonal changes after menopause ...

 More dangerous would lead to pelvic inflammatory and fallopian tubes causing infertility rules. Inflammation repeated several times that can cause cervical cancer ...
 
Warnings?
 
More vaginal discharge, often not cycle, vaginal itching, vaginal discharge odor, pain during intercourse, abnormal bleeding ... which are all manifestations of gynecological inflammation. If not treated promptly, will seriously affect the reproductive health of women, the risk is even higher cause infertility and cervical cancer!  

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Solutions for you?
 
Facing pages, electronic newspaper afamily same brand new Queen - Gold product vaginal health, jointly organized GLTT program "Prevention and termination of gynecological infections" with the participation of the leading experts in obstetrics and gynecology:
 
Rooms and gynecological infections termination 1
Doctor Tran Thi Tuyet Lan CK II  

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Rooms and gynecological infections terminated 2
Pharmacists Le Thi Phuong
 
The meeting aims to provide the scientific knowledge as well as sharing and answering any questions related to women gynecological inflammation.

http://healthinfomedia.com/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam
 
 
With the desire to bring the best solutions for women suffering from gynecological inflammation, all readers to send questions to participate in the program will receive an incentive package purchase:
 
healthcarefitness

Warning of the danger of indiscriminate weight loss

Another good shape, healthy is the dream of women. So being overweight, abdominal obesity, many people have rushed to apply these guidelines to lose weight ignorance. One of the great mistakes is to use weight loss pills indiscriminately.
Losing weight must hurry ... which wrapped wire
 
States - an office staff always looks self-deprecating about his somewhat oversized. Determined to lose weight by using them you are not afraid States apply every way that friends or learn tips on networking. She initially look to the type of weight loss product advertising "accelerated weight loss in 2 weeks",   http://roundlinks.info/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam

after a time that the right is using her weight has dropped, but the measure within two nothing changes .

 Not only that body can also manifest dehydration, nausea, heart palpitations, and always in a state of fatigue, can not concentrate on their work. She worried and decided to abandon even regret some money.
 
More frightening, Mai Lan for always being sarcastic about his looks but with enough determination to lose weight how to apply all the way but not that effective, on-line weight loss claims with worms are also effective blindly applied. 
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The effect did not see any where, just a few weeks after that she applied to be hospitalized due to worms get into the bile duct.
 
Warning of the danger of indiscriminate weight loss 1
 
As can be seen, the wish to a body as desired, the sisters do not hesitate to rush to apply all the way despite all the dangers that threaten health, when the network lost. That died in service salon Lisianthus caused bombshell is a typical case.  http://www.goodymt.com/index.php?mid=QnA&ckattempt=2&document_srl=43282
 
All these consequences States, Mai Lan or victims in the salon Lisianthus encounter is due to wrong application method to lose weight. Lose weight in a hurry, look no understanding of their method can apply to paid with their lives.
 
Cause that makes us overweight, obesity?
 
Mr. Boyd Swinburn - Director collaborative center for obesity prevention WTO has concluded the cause of obesity is charging too much energy in the body and physical inactivity. In particular, the main cause is believed to be due to daily load too much energy.
 
There are also a number of other causes of obesity as a lifestyle arbitrary, eat, drink too much, sleep late, lack of sleep ... Genetic factors also include obesity but not high rate. Environmental pollution affect hormonal systems controlling body weight can also lead to obesity.
 
Living conditions are today increasingly advanced work in environmental air-conditioning, traveling by motorcycle, automobile, elevator, which makes people less energy consumption but food intake, physical nutrition to be put in too much, and cause excess weight gain.   http://bookmarking.extor.org/News/vitiligo-miracle-review-|-is-david-paltrow-scam/
 
Go find the solution for safe weight loss method
 
Excess fat in the body is divided into 2 types of subcutaneous fat and visceral fat. Visceral fat is the fat surrounding the heart, liver, kidney, pancreas and wool both in the muscles. Director of the National Obesity Forum UK, David Haslam explained: "

 Visceral fat is very active and often pungent toxins into the bloodstream . " Visceral fat is the culprit leading cause of metabolic syndrome.


Currently the only sister is interested in reducing subcutaneous fat, without paying attention to visceral fat. Slimming properly and safely should simultaneously reduce subcutaneous fat and visceral fat.
 
Pharmacist Nguyen Danh Form - Former University of Pharmacy faculty Hanoi said: " For selection methods to reduce fat, lose weight with enhanced metabolic mechanisms, limited volume maximum fat burning and fat accumulation long days in the body.

 In addition to the adjustment of excess carbs, increase your exercise routine should use more dietary fat reduction support the physiological and safety ".
 
Safe weight loss is not immediately make sense, "no author, anorexia," does not prevent absorption process, not lose weight by reducing the amount of water in the body, not the body that lacks essential nutrients to sustainment and operations. Any increase or decrease the weight will be gradual, if applicable squeezing drops suddenly, the weight-loss choice is inconsistent with physiology.
 
Japan is the proportion of people overweight and obese lowest in the world. One of the secrets to losing weight safely with the use Japan as "lactoferrin". Lactoferrin is a protein (glycoprotein) associated iron in human milk and animal milk,

 produced from last month gestation period and reached the highest concentration in colostrum. Lactoferrin works to speed up the body's metabolism, and increase fat mobilization from adipose tissue reserves, burning and provide energy for the body, reduces subcutaneous fat, visceral fat.
 
Using regular lactoferrin enhances basic metabolic increase fat metabolism and fatty acids which help reduce the risk of heart disease, high blood pressure, coronary atherosclerosis, myocardial infarction, disability week Full brain, stroke, brain hemorrhage ... and help stabilize diabetes and cholesterol control.
 
One of the Japanese food is trusted Lactoferrin GX, which form a membrane-bound member and shellac. According clinically proven results, 90% of users in 8 weeks GX Lactoferrin decreased 20% to 40% and reduce the excess fat from 3 to 5 cm waistline.

healthcarefitness

Antibacterial soap can be harmful to health

There is no evidence to suggest that a liquid antibacterial soap and water washing can prevent the proliferation of bacteria more efficiently ordinary soap.Kitchen cleaners, toilet bowl can cause cancer ... 6 effects of lemon detergent The most common mistakes when using detergents
Information based on research results of food regulatory agencies and pharmaceutical America. 
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Management Agency U.S. Food and Drug Administration (FDA) says there is no evidence that the antimicrobial agent in a liquid antibacterial soap and water washing can prevent the proliferation of bacteria effectively than ordinary soap, even these substances can be harmful to health .

Antibacterial soap can be harmful to one's health
Artwork - Internet
Management Agency U.S. Food and Drug said antimicrobial agent such as triclosan and common fungal and anti-bacterial several other components can interfere with hormone levels, which scientists have long warned. 
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If exposed for a long time and with quality as n and antibacterial liquid soap phongdang, transformed into strains of bacteria more difficult to control. Dr. Leonardo assistant professor of pediatrics University of New York also said that  can also relate to the disease allergy in children is increasing.

Based on the results of this study, Management Agency U.S. food and pharmaceutical manufacturers require a period of 1 year to have to prove that the product of their antibacterial cleaners safe and effective than soap common room.

 Proposal Management Agency U.S. Food and Drug came after more than 40 years of quality assessment and fungal antibacterial triclosan and similar components. 
http://www.theartsandsociety.com/story.php?title=60-second-panic-solution-review-panic-attack-and-panic-disorder

However, the U.S. government published the report after growing pressure from environmental Organize. Also for this reason, 5 days ago, Shufen Management Agency and U.S. pharmaceutical cungban a new guidance calls for voluntary removal using antibiotics as a growth kichthich for raising cattle for meat to reduce the human impact that day cangkhang the antibiotics.
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